Exercise is a necessary part of a healthy lifestyle for everyone, not just gym rats and people trying to lose weight. But no two people will have the same fitness regimen — so why should they have the same fitness app?
People should strive to get at least 150 minutes of moderate exercise or 75 minutes of high-intensity exercise weekly, along with doing muscle-strengthening activities two days a week, according to the Centers for Disease Control and Prevention.
But exactly how people meet that goal may vary. Whether you're a runner or a hiker, a fitness buff or a recently reformed couch potato, there's an app out there to help you stay in shape. [9 Healthy Habits You Can Do in 1 Minute (Or Less)]